Side Abs Workout Home. Work your waistline with this 10 minute side abs & obliques workout. No equipment needed, just your self and a mat. Return to the start and repeat, making an effort to keep your core engaged between reps.
Lower your hip so that you are hovering just below the ground, then use your core to return to the starting position. Squeeze your upper abs, hips, and obliques to keep your hips up and your spine straight. Put your front knee down to reduce strain.
Have fun and let me know how you go in th. 9) weight plate lying leg hold.
No equipment needed, just your self and a mat. A standard oblique crunch will target those side abs specifically.
A standard oblique crunch will target those side abs specifically. Keep your legs straight and place a weight plate on your shin.
Place one elbow directly under your body and press yourself up into a side plank position. Using your abs, lift your torso up so it’s perpendicular with the bench.
Place one elbow directly under your body and press yourself up into a side plank position. Sit on the ground with your knees bent and feet flat on the ground. Using your abs, lift your torso up so it’s perpendicular with the bench.
9) weight plate lying leg hold. Work your waistline with this 10 minute side abs & obliques workout. Lower your hip so that you are hovering just below the ground, then use your core to return to the starting position.
Repeat the exercise on the same side for 10 reps, then switch sides. Squeeze your upper abs, hips, and obliques to keep your hips up and your spine straight. A standard oblique crunch will target those side abs specifically.
No equipment needed, just your self and a mat. To do the leg hold exercise, lie on your back, arms extended at your sides for support. Put your front knee down to reduce strain.
Have fun and let me know how you go in th.